Check out four stretches for those suffering from sciatic nerve discomfort
We have all dealt with low back pain at some point in life, and it usually happens because of things we do unconsciously, such as sleeping in the wrong position or spending hours in an improper posture. Although it looks similar, sciatica is different in that it is concentrated in the lower back and can radiate to other parts of the body.
This pain can end up spreading quickly to the buttocks, down one or both legs, and sometimes even to the toes. The most common causes for this pathology to appear may be linked to muscle imbalances, pregnancy, back injury, herniated disc, bone spur and spondylolisthesis.
The big problem is that it is not always possible to prevent sciatica. However, some lifestyle changes help to reduce it, such as frequent physical activity. If the pain already exists, there are some exercises that can ease the discomfort, without the need to leave the house.
Here are four stretches to relieve sciatic nerve pain and how to perform each one – remembering that the first thing to do when it appears is to always consult a specialist, who will identify the cause and suggest the most appropriate treatment for you:
Exercises for sciatica
Stretching on a chair
Stretching lying on your back
Stretching from knee to chest
Sciatic stretching of mobilization
How to take care of sciatic nerve pain
Avoid this common mistake that people make when experiencing sciatica